Print Page | Contact Us | Sign In | Join HCBA
Yoga Club | Alignment-Based Asana Practice
Tell a Friend About This EventTell a Friend
Yoga Club | Alignment-Based Asana Practice

Yoga Club | Alignment-Based Asana Practice

4/20/2018
When: Friday, April 20
12:00 p.m. - 12:45 p.m.
Where: HCBA Offices
600 Nicollet Mall
#390
Minneapolis, Minnesota  55402
United States
Contact: Sarah Mayer
612-752-6600

« Go to Upcoming Event List  

Yoga Club
Alignment-Based Asana Practice

This soothing yet energizing class will focus on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment, and mindfulness. Therapeutic in nature, you will learn techniques to help you gain flexibility (physically and mentally), while immersing yourself in a playful and supportive class that moves at a perfectly slower pace—allowing ample time to find your breath and enjoy each pose. Seated meditation at the beginning and end of class, as well, to help strengthen your pattern of determined awareness. Led by Elissa Meyer, Minnesota CLE Program Attorney and yoga instructor.

All levels of experience are welcome. Participants often attend in their work clothes. Please bring your own yoga mat. 

Instructor: Elissa Meyer, Minnesota CLE Program Attorney and yoga instructor. 

Cost: Voluntary Donation. All donations will be given to Lawyers Concerned for Lawyers.